Chart your own hormone story.
Guided PDF toolkit - built to help South African women track symptoms, prepare for appointments, and feel less alone in the transition.
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Perimenopause - The Midlife Hormone Reset Kit
R 399.00
Sale price
R 399.00
Regular price
R 799.00
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Perimenopause - The Midlife Hormone Reset Kit
Navigate your transition with clarity and ease.
R 399.00
Sale price
R 399.00
Regular price
R 799.00
Experience a calming rhythm in your daily tracking.
Simplify your wellness routine with organized daily entries.
Feel more supported through every hormonal change.
Manage appointments with effortless and clear notes.
I finally feel like I understand my body again. Using this on my tablet every morning has made keeping up with my supplements so simple and I feel so much more prepared for my check-ins now.
What's included
A beautifully structured interactive collection designed to capture every detail. Inside your file, you'll find:
- The Cycle & Mood Sync Log: Sync your daily data to track shifts in energy, mood patterns, and cycle fluctuations.
- The Perimenopause Metabolism Shift: Comprehensive metrics focused on supporting physical health, hormonal shifts, and wellness metrics.
- The Perimenopause Nervous System Reset: Dedicated tracking sheets tailored for monitoring daily stress levels, sleep depth, and relaxation intervals.
- The Early Signs GP-Prep Checklist: A clear, concise overview prepared to map out your symptoms perfectly for your next doctor's visit.
Instant delivery
Zero waiting time. No physical item will be shipped. Your digital files are available to download instantly on the checkout page and sent directly to your email inbox seconds after purchase.
Compatibility & specs
Engineered for seamless digital use and traditional printing:
- Digital Apps: Optimized for iPad & Android tablets using apps like GoodNotes, Notability, or Xodo.
- Print-at-Home: High-resolution vector PDF formatted to print beautifully on standard A4 or US Letter paper.
Is this for me?
You're not imagining it.
MenoHub SA was built for women who've felt brushed off, rushed through a consult, or unsure whether what they're feeling is "normal." This kit gives language and structure to the transition.
- Your periods have become unpredictable, or have stopped
- Sleep, mood or energy feel different lately, and you can't quite pin down why
- You want a clear record to bring to your GP or gynaecologist
- You'd rather track this yourself than rely on memory alone
"I printed the symptom log the week before my appointment. For the first time, my doctor could actually see the pattern - not just hear me describe it badly."- Palesa Nkosi, Johannesburg
What's Inside
Four tools, one binder.
Every kit is built as 4 single downloadable PDFs - fill them in on a tablet, or print and go analogue.
Nervous System Reset Workbook
Daily reflection pages for mood, energy and mindset shifts, so patterns become visible over weeks, not just days.
The Cycle & Mood Sync Log
Track hot flashes, sleep and treatment response day by day — a clear record to bring to every check-in.
Metabolism Shift Tracker
A food, movement and weight-pattern log built for how the midlife body actually responds.
Gynae-Ready Appointment Dashboard
Walk into every appointment with your data organised, so nothing gets lost between visits.
Good to know
Questions before you download
Which kit is right for me - Perimenopause or Menopause?
If your cycle is still happening but has become irregular, the Perimenopause Kit is built for that earlier, shifting stage. If your periods have stopped, the Menopause Kit's tracking pages are tuned for that phase instead. Not sure? Start with Perimenopause - you can always pick up the second kit later.
How do I receive the kit after purchase?
You will receive an instant download link directly on the checkout page. A backup copy will also be sent automatically to your email inbox within seconds of your purchase.
Can I fill it in digitally, or do I need to print it?
Both! The kit is fully interactive for seamless use on tablets (like iPad) with apps such as GoodNotes or Notability, but it is also formatted perfectly as a high-resolution file for standard home printing.
Is this a substitute for medical advice?
No. MenoHub kits are organizational tracking tools designed to help you record your symptoms clearly and communicate them effectively to your healthcare provider. Always consult a medical professional for advice and diagnosis.